21-Day Breathwork Challenge (Promo Video)

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 Session 1: Learn how Diaphragm breathing works and follow this guided practice to get the nourishing breath flow in motion. Once you've got it, simply use the 'Diaphragm Breathing Exercise' video to implement throughout your daily practice. 

 Session 2: Learn how Box Breathing works and follow this guided practice to get the benefits of breath holds and conscious practice. Once you've got it, simply use the 'Box Breathing Exercise' video to implement throughout your daily practice. 

 Session 3: Explore the benefits of the Energy Breathing exercise, through this guided explanation and practice video. Once you've got the hang of it, click on the 'Energy Breathing Exercise' video for a quick-start into your daily practice. 

 Session 4: Experience the body sensations the Power Breath evokes and learn the instant benefits of this breathwork through this guided explanation and practice video.  When you are ready, click on the 'Power Breathing' video of your choice (Beginners, Intermediate or ADVANCED) and begin to transform your energy today! 

 Session 5: Explore the calming effects the 'Even Number' Breathing Technique has, to help slow us down from an anxious state to a serene, relaxed state. Go straight to the 'Even Number' Breathing video for a quick-start to this exercise and have it at hand for a moment of emergency or to implement it in your night time practice for a restful sleep. 

 Session 6: Achieve the deepest relaxed state to set your body in a restful, regenerative, healing state. Experience how you become one with your breath and it becomes an effortless motion for your body. Go straight into this practice by accessing the 'Light Breathing' video, and have it handy to implement in your night-time routine for a deeper, restoring sleep.  re.

 Most of the time our breathing occurs automatically and unconsciously, leading us to breathe shallow, through the mouth and causing us oxygen deprivation which has plenty of side effects, not only on our physical health but also on our mental and emotional wellbeing.  In a lying down or comfortable upright seated position, take a couple of minutes throughout each day to practice conscious Diaphragmatic breathing and begin to experience the positive effects of a healthy breathing state. 

 Follow this 2 minute Box Breathing exercise to explore the wonders of breath hold in between each inhale and exhale. Extensive studies prove the physical, mental and emotional benefits the power of Breath hold can stimulate. This practice is perfect to balance and centre yourself throughout the day, particularly in moments of tension and lack of clarity.  Let's start implementing this 2 minute practice to start us off each day and set a healthy pace for the rest of our day. 

Increase your oxygen levels at home to compliment your breathwork & maximise the benefits of your practice.

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