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M.B.S. Food for Health & Wellbeing
M.B.S. Breakfasts
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Green Smoothie
Celery, Cucumber, Lime, Kiwi, Mint & Hemp Powder.
Green Goodness
Avocado, Spinach leaves, Cucumber, Roasted Sesame Seeds and Extra Virgin Organic Olive Oil on Spelt Bread.
Bombastic Berry Shake
Frozen Mixed Berries, Chia Seeds, Cinnamon, Unsweetened Almond or Coco Milk/Water with 'Forever Lite Vanilla' Protein Shake.
Email to order Protein Shake: mbswellbeinggib@gmail.com
M.B.S. Meals
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Grilled Vegetable Combo
Grilling vegetables helps retain each vegetable's unique taste., creating a delicious vegetable combo.
Vegetable Stew
Aubergene, Tomatoes, Carrot, Onion, Garlic, Black Olives, Organic Olive Oil, Parlsey & Red Lentils (option).
Tumeric, Cummin, Black Pepper & Powdered Red Pepper.
(Serve with a drizzle of lemon juice for Vitamin C to facilitate the absorption of Iron).
Courgette Veg Wraps
Tomatoes Arugula leaves, Grilled Asparagus, and thinly sliced Courgettes for wrapping.
Olive Oil, Parsley, Cilantro, Garlic & Lemon Dressing.
Aubergine & Eggs 'A La Flamenca!'
Aubergine
Garlic
Onions
Fresh Tomatoes
Parsley
Fresh Organic Eggs (optional)
Extra Virgin Olive Oil
Turmeric (Organic)
Red Pepper power (Organic)
Black Pepper (Organic)
(Grill or Pan-fry with minimum oil)
Baked Stuffed Aubergine
Filling Mix:
Garlic
Olives
Fresh Tomatoes
Parsley/Cilantro
Mushrooms or Jarred Tuna/Melva (non-vegan option)
Fresh Organic Eggs
Turmeric (Organic)
Red Pepper power (Organic)
Black Pepper (Organic)
Aubergine (cut into halves,
boil to soften & scoop out centre)
Add filling and place in oven to bake for 30-40minutes.
Grill on high heat for 10 minutes for final touch!
Baked Sweet Potato Fries
- Cut Sweet potato into strips.
- Dress to taste using Extra Virgin Olive oil, rosemary, black pepper, Himalayan salt or Sea Salt.
- Oven Bake for 40 minutes
Serve with home-made 'Green Sauce' or homemade mayonnaise.
Green Sauce 'Goodness'
- Cilantro
- Parsley
- Lemon
- Garlic
- Extra Virgin Olive Oil
- Black Pepper
Add to baked vegetables, salads & use as dip.
(Liver cleansing, antibacterial & diuretic)
Zucchini Pesto
- Shred Zucchini into strips
- Boil for 3-5 minutes
Serve as a replacement of spaghetti:
- fresh pesto sauce
- fresh tomato & basil sauce
- fresh Puttanesca Sauce
(Anti-inflammatory alternative to pasta)
Pesto Sauce
- Basil
- Pine Nuts
- Garlic
- Extra Virgin Olive Oil
- Black Pepper
Add to baked vegetables, salads & use as dip.
(Anti-inflammatory, Immunity, antibacterial and organ health)
Vegan Sausage Delight!
- Vegan Sausage (alternatively use Shitake Mushrooms)
- Parsley
- Onions
- Garlic
- Extra Virgin Olive Oil
Optional: Add fresh blended tomatoes with basil to create sauce
(Anti-inflammatory, Immunity, antibacterial and organ health)
Cauliflower Rice
- Grate Cauliflower or buy frozen pack of Cauliflower rice
- Stir fry with Olive Oil & Garlic
- Add a bit of water to soften if needed
Dress to taste: Turmeric, Black Pepper, Cumin etc.
Serve as an alternative to rice:
- Combine with vegetables & proteins of choice.
Salmon & Spinach Delight!
- Fresh Salmon (alternatively use Shitake Mushrooms)
- Spinach
- Parsley/Cilantro
- Onions
- Garlic
- Extra Virgin Olive Oil
Optional: Add fresh blended tomatoes with basil to create sauce
(Anti-inflammatory, Immunity, antibacterial and organ health)
M.B.S. Herbalism & Apothecary for Holistic Healing
M.B.S. Golden Milk (Soothes Inflammation & Sleep)
Golden Milk is a perfect, warm, tasty evening drink that reduces inflammation in the body and induces sleep, due to its powerful natural ingredients. It is highly recommended to drink regularly to soothe joint pains, in conditions such as with arthritis, rheumatoid etc.
Ingredients:
* Organic Vanilla Extract (1 tsp)
* Turmeric (1 tbsp)
* Cinnamon (1 tbsp)
* Almond Milk or Coco Milk (1 mug)
Warm all the ingredients in a saucepan, at low-medium heat on the hob, and stir. Adapt quantities to taste.
* Add Manuka or Organic Honey or Organic Stevia for sweetening.
* Add Organic Cocoa powder to turn into a Healthy Healing Hot Chocolate.
Apothecary for Health & Beauty
Enjoy the process of making your own home herbal remedies...
Aloe Mascara
By thoroughly cleansing an Aloe leaf in warm water and carefully extracting the gel, we can create our own Aloe Mascara for longer, thicker, healthier lashes!
Recommended links to buy
Mascara containers (wholesale prices):
https://s.click.aliexpress.com/e/_AegqDR
Hair Growth & Health
Combining pure Aloe gel and homemade Rosemary Oil, we create one of the most effective hair growth and healthy hair products I have ever experienced!
Apply to the scalp and hair ends an hour or more before washing your hair, preferably with chemical free products.
Notice new hairs grow, thicker hair strands, shinier stronger hair and a healthy scalp!
Homemade Creams
Melt Organic Shea Butter and combine with other powerful base oils for skin health, such as Jojoba, Coco and Olive Oil.
Add Essential Oils of your choice to create a cream specifically to aid certain skin conditions or to reduce inflammation...
*Rosemary is brilliant to soothe skin conditions and relieve inflammation
*Chamomile & Lavender to calm irritated skin
*Juniper, Geranium & Frankincense to aid inflammation, increasing the circulation and promote healing of bones, nerves etc.
*Clove, Eucalyptus & Peppermint to ease pain.
Fresh Aloe Gel from the Plant
Growing an Aloe plant in your home can prove to be extremely useful for a wide variety of home remedies.
Freshly extracted Aloe can be poured in an ice-cube container and stored in the freezer for up to 8 months.
How to use the Aloe gel...
*Put a cube size Aloe gel into your fresh smoothie or juice
*Use on insect bites or skin flare ups, rashes etc.
*Apply on a swollen body area to reduce inflammation
*Use as a mouthwash to clear mouth ulcers or gum irritation
*Combine with other herbs, creams & oils to create your own beauty products.
Watch this space for more Home Remedies
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